Bluegrass Barre - A PLACE OF NO JUDGMENT, JUST BETTERING OF ONESELF.
Barre Fusion is a 55 minute class that focuses on your core, arms, thighs, and seat! Amazing workout that will change your body quickly and safely.
This will be your traditional yoga class that will be an hour long. You will focus on your breathing and stretching.
Barre express is the same as barre fusion except in a 45 minute class. Intensity will be increased to still get a wonderful workout in 45 minutes.
Barre Cardio will be introduced in 2015. This class will incorporate barre and cardio. You will increase your heart rate as will as focusing on your core, arms, thighs, and seat.